| Here is a list of the 7 most important vitamins, | | | | strengthening nutrient, especially the collagen |
| minerals, enzymes and nutrients for eye health. | | | | structures in the eye. Its ability to strengthen the |
| To improve your vision, make sure you're taking | | | | collagen results in reducing the visual loss of dry |
| a daily supplement featuring all these nutrients OR | | | | macular degeneration, slowing the formation of |
| are eating garden-fresh fruits and vegetables | | | | cataracts and aiding in the treatment of |
| every day. | | | | glaucoma.Bilberry greatly improves night vision, |
| Vitamin A - The most commonly talked about | | | | and helps the eye's adjustment after facing glare |
| vitamin for your eyes is Vitamin A. That's carrots, | | | | like headlights or lightbulbs. |
| cantaloupe, asparagus, spinach and eggs. Vitamin | | | | Lycopene - Lycopene is a plant chemical |
| A promotes healthy surface linings of the eyes | | | | (phytochemical) that gives tomatoes their red |
| protecting parts of the eyes from bacteria and | | | | color. It also appears to offer potential health |
| disease. | | | | benefits such as a reduced risk of macular |
| OPC's - Perhaps a less talked about nutrient, | | | | degenerative disease. It is an important |
| OPC's (which stands for oligomeric | | | | antioxidant that, like resveratrol, helps protect the |
| proanthocyanidins) are designed to strengthen the | | | | eyes from damage. |
| walls of the smallest capillaries. Since the eye is | | | | Ginko Biloba- Gingko biloba is a bioflavonoids from |
| made of thousands of capillaries, maintaining good | | | | the Gingko tree. Bioflavonoids have long been |
| blood flow is vital to vision improvement. OPC's | | | | considered important in protecting microcirculation |
| are found in high concentrations in red wine, | | | | in small blood vessels. Perhaps it is this blood |
| grapes, barley, apples and rose hips. | | | | vessels protectant quality that also helps Ginko |
| Resveratrol - Resveratrol is a super antioxidant | | | | Biloba increase memory retention. |
| also found in red wine (blueberries, cranberries and | | | | Lutein- Lutein is found in high concentrations in the |
| peanuts, too). It's super antioxidant functions both | | | | macula, which is part of the retina. It's primary |
| stop damage to healthy cells by free radicals and | | | | duty is to capture and filter the rays of blue light |
| helps to repair existing damage. While it's currently | | | | that come to the eye. It's also a powerful |
| known as the "longevity" nutrient, that name | | | | antioxidant and helps protect the cells of the eyes |
| comes primarily from its ability to repair damage. | | | | from free radical damage. |
| Bilberry Extract - Bilberry is a collagen | | | | |