A Guide to Omega 3 and Retina Health

You've probably heard it a hundred times, butdevelopment of an unborn child. It also helps in
omega 3 and retina health are directly linked.children's growth in development as they grow
Unfortunately, many people are going to sufferoutside the womb.
from macular degeneration as they grow older.Essentially, taken a DHA rich omega 3 supplement
The trouble is that there is no cure that has beencan contribute to you and your child's clarity of
discovered to fix this degeneration. Therefore, wevision, as well as focus, colour and perception.
need to use preventative measures instead.So how do we get omega 3?
What is Macular Degeneration?Well, our body cannot produce DHA and EPA (the
Basically, macular degeneration is when we losetwo essential fatty acids) on its own, despite
what is called our 'central vision.' This can begin asrequiring it so much. This is why we need to
a mere black spot, but this may stay there orsupply our body with DHA and EPA.
even worsen. How can you prevent it?Well, since DHA is so essential to retina and
By taking an omega 3 supplement.overall health, you want a supplement rich in DHA.
Omega 3 and RetinaThe source of omega 3 richest in DHA is fish, so
About half of our retina (the central part of ourgetting a fish supplement is essential.
eye) is made up of DHA essential fatty acids.You could simply eat fish, but getting a
DHA is the very foundational material of thesupplement is not only safer but it means you can
retina and is also part of the omega 3 family.regulate the amount of DHA intake so you can
This means it is very important that pregnantmeet your 500mg a day. Your next move? Find a
women supplement their diet with DHA, as it willproperly purified omega 3 supplement to promote
contribute to their child's eye health.omega 3 and retina health.
Not only this, but DHA promotes overall