| Antioxidants are substances or nutrients in our | | | | number of the common vitamins and minerals are |
| foods which can prevent or slow the oxidative | | | | antioxidants and this characteristic is |
| damage to our body. When our body's cells use | | | | demonstrated through good health. |
| oxygen, they naturally produce free radicals that | | | | Vitamins that have been noted for their |
| cause damage. Free radicals are the by products | | | | antioxidant properties include vitamins A, C, and E, |
| or waste from the bodies cells. Health problems | | | | zinc, selenium, and calcium. Others are carotenoids, |
| such as heart disease, diabetes, cancer, and | | | | bioflavinoids, phenolic acids, and many others. The |
| macular degeneration are contributed by oxidative | | | | benefits of antioxidants have also been obtained |
| damage. | | | | through some hormones as well. Alternative |
| Oxidation is the process where oxygen combines | | | | Health Supplements offers a variety of |
| with something. When our blood is oxidized it b | | | | antioxidant supplements to help you protect your |
| rings oxygen to our tissues to keep them alive. It | | | | body from the damages of free radicals. |
| takes place through our bodies in the process of | | | | One of those is Mega Antioxidant by natural |
| making energy for our bodies work correctly. But | | | | health labs. It helps with cell to cell communication, |
| sometimes oxidation can be a bad thing. Much like | | | | and the ability for cells to perform the osmotic |
| fruit and vegetables that are in contact with | | | | and diffusion processes. It is formulated to |
| oxygen spoil and turn brown after so long; our | | | | support the bodies fight against free radicals |
| bodies have cholesterol that oxidizes and turns to | | | | specially through the following ingredients green |
| bad cholesterol that clogs and sticks to the | | | | tea extract, grape seed extract, quercetin, |
| arteries. Free radicals are also created from | | | | turmeric, lipoic acid, and rosemary. |
| oxidation. | | | | Antioxidants can also offer protection from |
| In our immune systems, certain free radicals are | | | | diseases and conditions such as degenerative eye |
| used to help kill infections. However, the electric | | | | disease, macular degeneration, heart attacks and |
| charge can damage DNA and proteins in our cells. | | | | strokes. It promotes good eye health, stronger |
| DNA damage leads to cancer, and damage to | | | | immune system, cardiovascular health, and |
| structural proteins can cause aging changes. | | | | protection of the nervous system. |
| Taking an Antioxidant supplement would prevent | | | | Antioxidants are found abundant in foods like |
| all this from happening. | | | | beans, grain products, fruits, and vegetables. Look |
| There are no short cuts to good health of course. | | | | for fruits with bright colors, the lutein in some of |
| It is well established that a diet rich in a variety of | | | | the yellow pigments found in corn, orange in |
| colored fruits and vegetables with whole grains is | | | | cantelope and mango, the red in tomatoes, and |
| the most healthful in the long term. It is also | | | | purple in blueberries is a great antioxidant. |
| important to realize that diet is only part of the | | | | However, toxicity may occur if high amounts of |
| picture as well. Not smoking, getting regular | | | | the fat soluble vitamins, like vitamin A and E are |
| exercise, and maintaining a normal healthy weight | | | | taken. High intake may result in diarrhea, nausea, |
| are also very essential too. | | | | stomach cramping, excess urination, and skin |
| Anyone who has already used vitamin and mineral | | | | rashes. In rare cases it can cause kidney stones, |
| supplements has already enjoyed antioxidants | | | | and can also cause scarvy if high doses of vitamin |
| benefits with out knowing anything about it. A | | | | C then stopped. |