| You do not need to go blind because of macular | | | | macular degeneration will stop from progressing |
| degeneration as there are ways you can follow to | | | | and possibly disappear. |
| prevent it from worsening and possibly improve | | | | Treatment with healthy nutrients |
| your vision. Some nutrients like omega 3 or fish oil | | | | Include your daily menu with foods that are rich in |
| can help to slow down the progress of this | | | | vitamin A, vitamin B, vitamin C, vitamin E, |
| condition and keep your eyesight in a good state. | | | | zeaxantin, lutein and zinc. Daily intake of food |
| Changing habit and lifestyle can also help. Some | | | | supplement containing the above vitamins and |
| study shows that by taking microcurrent | | | | nutrients such as lutein, zeaxanthin, taurine, |
| stimulation (MicroStim or MCS) on daily basis may | | | | antioxidants, bioflavenoids and selenium will help |
| preserve your vision as well. | | | | your vision achieving better condition as expected. |
| There are two types of macular degeneration. | | | | Drink a lot of fruit juice of raspberries, apples, |
| The first type that is common is dry macular | | | | carrots, grapes, lemon or blueberries; you can mix |
| degeneration in which tiny spots known as | | | | it with vegetable juice such as celery, spinach, |
| drusens found underneath the macular. It is | | | | beets, ginger or wheat grass. |
| believed that the deficiency of antioxidants can | | | | Minimize the intake of alcohol and coffee and limit |
| cause the accumulation of waste products. If not | | | | the use of preserved or processed food. |
| cleared the waste can form drusen that will | | | | ARMD Treatment with eye exercises |
| slowly break down the cells in the macular area | | | | Exercise your eyes daily to strengthen your eye |
| causing blurred and distorted vision. The second | | | | muscles and do eye work-outs specially designed |
| type is wet macular degeneration which is more | | | | to stimulate the vision center of the brain. Those |
| severe. In this type, the abnormal growth of | | | | exercises train the eyes and the brain to focus |
| blood vessel can damage the eyes. | | | | objects at various distances. One of the exercise |
| The dry type which is the most condition is | | | | that often taught to patients is changing focus. |
| usually related with aging, excessive weight, high | | | | Cover your left eye and use your right eye to |
| blood tension, drugs effect and sun exposure. It is | | | | look at an object at close distance then change |
| found that unbalance diet, smoking and bad habit | | | | the view to a long distance object. Keep changing |
| are also the reasons in the development of this | | | | the view several time. Allow few second to rest |
| problem. Despite of the advance medical | | | | then change the exercise with the other eye |
| treatments many people now seek natural ARMD | | | | following the same method. Do the eye |
| treatment in solving the solution. By following the | | | | movements slowly to prevent dizziness. |
| two below steps and incorporating them daily, | | | | |