| Contact lenses and glasses are required by many | | | | improves night vision. Mahonia grape extract |
| people to be able to see. A life without this | | | | strengthens the capillaries in your retina and as a |
| assistance is often wanted. LASIK and other | | | | result can slow the aging process. It also adds |
| surgeries are available to most but certain | | | | protection from U. V. Rays. For reversing retinal |
| conditions cannot be operated on and the | | | | deterioration, ginkgo biloba is recommended. It |
| surgeries may be unaffordable. It is possible to | | | | increases blood flow and nutrients to your retina. |
| improve eyesight without surgery. Adding certain | | | | If eyestrain is a problem, use passionflowers to |
| foods to your diet can help. Eating items like kale, | | | | relax the small blood vessels in your eye. |
| collard greens, broccoli, avocados and spinach, | | | | Wearing contact lenses while you sleep will |
| foods high in carotenoids, can halt the | | | | reshape the corneas. Wearing contact lenses for |
| deterioration of your eyesight. | | | | a period of 2 weeks gives the cornea a chance |
| Eating fish like sardines, tuna and salmon that are | | | | to be reshaped by the lenses. Improvement |
| rich in omega 3 can clear your eyesight and assist | | | | might not be noticed for at least two weeks of |
| in treating macular degeneration. Eat eggs for the | | | | wearing them at night. Remove the contacts |
| nutrients that they supply. Dark chocolate contains | | | | every morning. An improvement in vision should |
| flavonoids which protect blood vessels in your | | | | be noticed within 24 hours. To reverse the |
| eyes. Red wine has the same benefit. Vitamin E | | | | effects of the reshaping lenses, quit wearing |
| protects your retina. Also include vitamin C in your | | | | them. Eventually, your eyes will revert back to |
| diet. To halt retinal deterioration and macular | | | | the original shape. Lasik surgery is still an option. |
| degeneration, bilberry extract can help you. It also | | | | |