| Fish Oil Health Benefits | | | | developed faster in overall terms than the baby's |
| Fish Oil is highly rated as a natural supplement the | | | | of mothers who did not take the supplements. |
| world over. It is the so called essential fatty acids, | | | | Another of the fish oil health benefits of Omega 3 |
| classified as Omega 3, that are mostly responsible | | | | is the support and protection of good eyesight. |
| for the fish oil health benefits listed below. Omega | | | | The retina contains Omega 3, and insufficiencies |
| 3 oils include Docosahexaenoic acid (DHA), | | | | that develop as we age can lead to certain |
| Eicosapentaenoic acid (EPA), Alpha Linolenic acid | | | | degenerative diseases such as macular |
| (ALA, and Gamma Linolenic acid (GLA). | | | | degeneration. RPE (retinal pigment epithelium) cells |
| Omega 3 type fish oils are extracted mainly from | | | | in the retina store any Omega 3 that we ingest |
| oily fish varieties including: Albacore Tuna, | | | | and use it to stave off or combat such diseases. |
| Anchovies, Blue Fin Tuna, Halibut, Herring, Lake | | | | For those who are on low fat diets, (which seems |
| Trout, Oysters, Pilchards, Rainbow Trout, Salmon, | | | | to be a great many people these days), some |
| Sardines, Sea Bass, and Swordfish. | | | | fatty acids are absolutely essential to proper body |
| The known fish oil health benefits are said to be | | | | function, so contrary to popular belief, it is |
| useful against: Acne, AHDH, AIDS, Alzheimer's, | | | | essential to ingest some fats providing they are |
| Arthritis, Cancer, Diabetes, Depression, Eye | | | | of the right type. Omega 3 is one of essential |
| disease, Heart disease, High cholesterol, Macular | | | | fats and by taking it in supplemental form we are |
| degeneration, Psoriasis and Ulcers. Fish oils are also | | | | increasing our body's ability to absorb the fat |
| known to aid weight loss, assist the immune | | | | soluble vitamins A, D, E and K which help us to: |
| system, enhance fertility, and are often | | | | maintain our immune systems against illness and |
| recommended to be taken throughout pregnancy. | | | | infection, promote good skin condition, enhance |
| So let's just briefly examine some of the key | | | | heart health, aid circulation, reduce the chances of |
| benefits related to Omega 3 rich fish oil in a little | | | | blood clotting, and promote strong bones. |
| more depth. | | | | The fish oil health benefits in children who are |
| Omega 3 fish oil supplements are often | | | | given Omega 3 supplements include aiding to |
| recommended to pregnant women. It provides a | | | | prevent dyslexia, ADHD, and dyspraxia. It is also |
| useful foundation for the development of brain | | | | thought that Omega 3 may help in the |
| cells and neural pathways in the developing fetus. | | | | development of reading skills (linked to prevention |
| Hereby lays the truth behind many mothers "eat | | | | of dyslexia). |
| you fish - it makes you brainy" comments to | | | | The health benefits from taking Omega 3 |
| their children. (There are many such truths behind | | | | supplements as part of your daily diet routine are |
| such popular sayings that are actually based on | | | | therefore quite clear, not only for you, but also |
| sound fact). In recent tests, the babies of | | | | for all members of any family that you may |
| mothers who took Omega 3 supplements | | | | have, including particularly any growing children. |