| he eye, often called the window to the soul, | | | | health problems face many barriers in life, |
| because Our eyes animate our faces with | | | | academically, socially, athletically, psychologically |
| emotion and personality. Beyond the simple glance, | | | | high quality eye care can break down these |
| stare or wink, eye contact is a measure of | | | | barriers |
| self-confidence, It is especially important to take | | | | But Due to many stresses put upon the visual |
| care of your eyes and eyesight. | | | | system, the use of glasses and contacts, close |
| In order to improve eyesight, we must Simply | | | | vision work, and the natural aging process the |
| learn how the eyes work, Proper functioning of | | | | eye muscles become weak, rigid, and distorted, |
| the eye requires six muscles (Superior rectus, | | | | causing blurred vision, this is why Using glasses |
| Medial rectus, Lateral rectus, Inferior rectus, | | | | lenses might help you to see clearly, but this may |
| Superior oblique, Inferior oblique) that control | | | | only be a temporary solution, |
| movement. They work together to offer a wide | | | | And there are some Advices to promote your |
| field of vision, allowing for up, down, left and right | | | | vision: |
| movements. The eye is housed in the orbit of the | | | | 1- The eyes love to stay busy, Eyes never stop |
| skull and the six muscles hold it suspended in | | | | moving, nearsightedness (myopia), farsightedness |
| place. | | | | (hyperopia), and astigmatism can be avoided by |
| The extraocular muscles are the six small muscles | | | | allowing the eyes to move around naturally each |
| that move each eye from side to side, up and | | | | day, rapidly moving around and taking in the sights |
| down and on the slant. When these muscles don't | | | | all around us. |
| work together, it can affect vision. One condition | | | | 2- People who have nearsightedness (myopia) see |
| that can arise when these muscles don't work | | | | nearby objects clearly but distant objects appear |
| together is strabismus, a condition that affects | | | | blurred they must spend an hour or so looking at |
| about 5% of children and arises when the eye | | | | things in the distance. |
| muscles don't work together properly. This leads | | | | People who have farsightedness (hyperopia) |
| to "lazy eye," in which one eye takes over all the | | | | causing difficulty focusing on near objects, and in |
| vision duties. If strabismus is not treated, it results | | | | extreme cases causing a sufferer to be unable to |
| in functional blindness.a vision problem experienced | | | | focus on objects at any distance If you are |
| by up to about one-third of the population, | | | | looking at things far away you can grab a book |
| Minorities, teenagers, and people without health | | | | and read some pages for example. |
| insurance were more likely than others to have | | | | 3- only takes about 15-20 minutes to relax the |
| poor sight that wasn't being corrected, Some eye | | | | eyes every day, |
| problems are minor and fleeting. But some lead to | | | | 4- by using special eye exercises and eyesight |
| a permanent loss of vision. Common eye | | | | building techniques that work, most of these |
| problems as Cataracts, Glaucoma, Retinal | | | | problems can be trained by Vision opposed of |
| disorders, Conjunctivitis, nearsightedness (myopia), | | | | eye exercises. These exercises train the |
| farsightedness (hyperopia), and astigmatism, | | | | efficiency of each aspect of the visual system, |
| Amblyopia | | | | The eye muscles then get weaker from lack of |
| People with uncorrected vision conditions or eye | | | | use. |