| dy"> | | | | source. For example, those that promote the |
| Many optometrists and ophthalmologists suggest | | | | benefit of a lutein-free diet for autism are quick |
| lutein and zeaxanthin supplements for the | | | | to say that the studies have been small and that |
| prevention of age-related macular degeneration | | | | more study is needed. |
| (AMD) and the impaired vision or blindness that | | | | While it is true that a zeaxanthin supplement is |
| can accompany it. They come highly | | | | not a "cure" for macular degeneration or other |
| recommended when you have a family history of | | | | health problems, it is also true that the nutrient is |
| the condition. | | | | an antioxidant. Antioxidants neutralize free radical |
| Some companies claim that a single ingredient | | | | molecules in the body. Free radicals play a role in |
| zeaxanthin supplement is a good choice. But, | | | | all kinds of diseases, as well as general aging. |
| buying lots of different products in order to get | | | | As an alternative to lutein and zeaxanthin |
| individual ingredients is costly and the ingredients | | | | supplements, some ophthalmologists recommend |
| might not work well together. | | | | that their patients eat a serving of kale every |
| It's a better idea to look for a well-designed | | | | day. Leafy greens are important to our health for |
| multi-nutritional formula. Different nutrients work in | | | | many reasons, but the nutritional content of all |
| synergy with each other. Alone, they may not be | | | | fruits and vegetables vary greatly. You would |
| as effective. | | | | never know whether or not you would be getting |
| Lutein and zeaxanthin supplements are easier to | | | | the 10-20mg per day that has been |
| find than a single ingredient zeaxanthin | | | | recommended for the prevention of AMD. So, if |
| supplement, because the two molecules | | | | nothing else, you might think of a zeaxanthin |
| accompany each other in nature. Some of the | | | | supplement as a little bit of insurance. |
| better nutritional formulas contain an extract | | | | If you wanted more insurance, you could shop |
| derived from marigolds. | | | | for and take a multi-nutritional formula that |
| The two molecules are present in very tiny | | | | contains basic antioxidants such as vitamin C and |
| amounts in most sources. The marigold is one of | | | | beta-carotene. Some of the better formulas |
| the few rich sources. Extracting the molecules | | | | include natural anti-inflammatories like curcumin and |
| intact is a patented process that only a few | | | | piperine. |
| companies have access to. | | | | As dangerous as free radicals are to our |
| A zeaxanthin supplement is sometimes | | | | long-term health, inflammation is just as, if not |
| recommended as an alternative treatment, | | | | more dangerous. One of the other processes that |
| particularly for people that cannot afford the | | | | contribute to aging and bad health in general is |
| expensive drugs that are approved by the FDA | | | | glycation. |
| for the treatment of AMD. Other nutrients are | | | | Instead of shopping for lutein and zeaxanthin |
| recommended, as well, along with dietary changes. | | | | supplements right now, why not take the time to |
| Some sources say that the benefits of lutein and | | | | learn what glycation is and how to prevent it? It's |
| zeaxanthin supplements have not been proven. | | | | worth your while. |
| Opinions often depend on the motivation of the | | | | |