| Eye Exercises To Reduce or Decrease Eye | | | | - Dyslexia |
| Power: Improve Vision or Eyesight With Simple | | | | - Astigmatism |
| Eye Relaxation Exercises | | | | - Hyperopia or Hypermetropia(Far-Sightedness) |
| In order to have healthy eyes, eat foods that are | | | | - Presbyopia (Old-Age Sight) |
| rich in vitamin A - carotenoids, lutein, zeaxanthin, | | | | - Cataract |
| beta carotene and lycopene such as collard | | | | - Glaucoma |
| greens, broccoli, carrots, beetroots, corn, green | | | | - Tension Headache |
| peas, kale, romaine lettuce, spinach, turnip greens, | | | | - Light Sensitivity |
| zucchini and egg yolks. Fruits such as Papaya, | | | | - Poor Night Vision |
| blueberries, bilberries and apricots. Also cold-water | | | | Vision Without Glasses describes |
| fish such as tuna, cod, salmon, haddock & | | | | 1. A short list of easy, relaxing eye exercises that |
| sardines. | | | | can be performed anytime and anywhere taking |
| Our body converts beta carotene to vitamin A | | | | only a couple minutes each day for sharper, |
| when needed. This is an important antioxidant that | | | | clearer, more focused eyesight. |
| resists oxidative stress which otherwise would | | | | 2. Detailed information explaining the difference |
| damage cells and tissues, including eye lenses. | | | | between strained and stressed eyesight, the |
| Continued oxidative stress might result in | | | | cause of these two vision defects, and how |
| cataracts or damage the blood supply to the | | | | correcting both will overlap to improving your |
| eyes. | | | | heath and well-being. |
| So remember, healthy foods lead to healthy eyes | | | | 3. The ability to determine when your eyes are |
| Eye Exercises To Reduce Eye Power- With simple | | | | not relaxed and how to get them back into a |
| eye exercises | | | | new state of calm and focus - fast. |
| Vision improves drastically with eye exercises. | | | | 4. To discover a quick method to relax your mind |
| Even 15 minutes a day to do them would be fair | | | | and body, and the positive effects being in a calm |
| enough to regain a healthy eye. | | | | state has on your body. |
| Optical power in fact can be reduced greatly with | | | | 5. A list of conditions which pose harm to your |
| regular eye relaxation exercises to regain normal | | | | eyesight and the proper way to protect your |
| vision. This is what infact Dr.William Bates proved | | | | eyes from potential damage. |
| 'perfecting vision without eye glasses'. I recently | | | | 6. The ability to reverse the leading visual defects |
| did eye relaxation exercises from a book called | | | | imposed upon vision sufferers such as |
| 'Vision without glasses' by Duke Peterson which | | | | far-sightedness, near-sightedness, dyslexia, lazy |
| helped me to reduce my short sight eye power | | | | eye, cross eye, glaucoma, macular degeneration, |
| drastically. I was wearing eye glasses for 15 long | | | | cataract, retina disorders, and astigmatism. |
| years and my eye power kept increasing till I was | | | | 7. The freedom to spend your hard-earned |
| around 21 and stayed the same. My eye doctor | | | | money on things you enjoy instead of costly |
| said there are no chances to decrease or | | | | glasses, contacts, or surgical procedures! To |
| reduce eye power other than a laser surgery!! | | | | throw away irritating, uncomfortable glasses or |
| Vision Without Glasses - Eye Exercises To | | | | burdensome contacts! |
| Reduce Eye Power | | | | 8. Peace of mind, knowing you don't have to go |
| Dr. Duke Peterson's method is based on Bates | | | | through risky surgical treatments to get your |
| Method. Duke Peterson has been practising his | | | | vision back! |
| innovative method (a combination of 40+ eye | | | | 9. Sharper, clearer, more focused vision! |
| relaxation exercises) for years to help hundreds | | | | 10. Fast relief from headaches and eye strain! |
| of people get rid of their glasses, for good. He | | | | Besides unlimited support... from Duke Peterson |
| has even helped 80 years olds and older to | | | | for any questions regarding the program. I |
| achieve 20-20 vision. | | | | emailed him once and got back from him within |
| Dr. Duke Peterson in his Vision Without Glasses | | | | 24 hours. |
| ebook emphasize on 40+ different eye relaxation | | | | I read this book, and 've been doing the |
| exercises to improve eyesight naturally and to | | | | suggested eye exercises regularly. I went to the |
| reduce eye power. Following these eye exercises | | | | optometrist a week ago for eye check up, my |
| regularly by just spending few minutes everyday | | | | optical power on left eye has reduced drastically |
| will guarantee to achieve 20-20 vision. | | | | from -2.5 to -0.5 and right eye from -3.5 to -1.5. |
| Duke Peterson's method applies to all visual | | | | He couldn't believe, I achieved this with just simple |
| problems, including: | | | | eye exercises. Anyway I will continue to follow |
| - Near-Sightedness (Myopia) | | | | these eye exercises to regain my normal vision |
| - Lazy Eye (Amblyopia) | | | | and I'm looking forward to it sometime very soon |
| - Cross-Eye (Strabismus) | | | | because nothing great like this has happened |
| - Macular Degeneration | | | | before since I was wearing eye glasses from my |
| - Eyestrain | | | | 5th grade. |