| As if all the health benefits of fish oil are not | | | | clinical studies that deficiency in DHA was |
| enough, recent studies have shown the | | | | common in those with poor vision. This can be |
| relationship between fish oil and eye retinas. | | | | explained by the fact that lack of DHA omega-3 |
| Omega-3 fatty acids in fish oil has been seen to | | | | can lead to reduced structural integrity of the eye |
| decrease the risk of retinal diseases and promote | | | | retina. |
| overall eye health. | | | | DHA is imagined to provide structural support, as |
| More specifically, omega-3 has been found to play | | | | it makes up more than 60% of neural cell tissues. |
| a role in the protection of the cells in the retina | | | | EPA, although not as important as DHA, is also |
| from degenerative conditions like age-induced | | | | essential as it works in regulating inflammation and |
| macular degeneration, pigmentosa and retinitis. | | | | in maintaining the health of the blood vessels in |
| Macular generation, as you probably know, is the | | | | the eye. Thus, it is also necessary for eye health |
| leading cause of loss of vision for the aged | | | | and proper eye function. |
| population. Scientific evidence seem to lead that | | | | If you want to protect or reduce damage on |
| omega-3 fish oils can protect and reduce damage | | | | your eye retina, make sure you take a daily dose |
| to the eyes caused by inflammation, light, | | | | of it through fish sources like tuna, mackerel and |
| ischemia and the effect of free radicals in the | | | | salmon, or take them through fish oil supplements. |
| eye. | | | | It seems more convenient nowadays for toxicity |
| Although details of the link between the two are | | | | and lifestyle reasons. It ensure that you get your |
| not yet understood, it has now been | | | | daily dose of 100% pure, safe and effective fish |
| well-established that nerve cells that make up the | | | | oil to attain eye health benefits. |
| brain and peripheral nervous systems are made | | | | Of course you might already know that the |
| up of omega-3 fatty acids. Fatty acids such as | | | | benefits of it exceed more than just eye retinal |
| DHA and EPA help improve the transmission and | | | | health. Omega-3 can also promote a healthy |
| conductivity of electrical impulses in the nervous | | | | heart, a healthy brain and mind, and can reduce |
| system. Similarly, our eyes need omega-3 as it is | | | | inflammation caused by conditions such as |
| a major component in the eyes' nervous tissues. | | | | arthritis, among many other positive benefits. |
| It plays an essential role in promoting healthy | | | | Now that you know the relationship that exists |
| vision. | | | | between the two, make sure to include omega-3 |
| Between the two most important omega-3, DHA | | | | fish oils in your diet by daily intake of fish or fish |
| or docosahexaenoic acid is more important for | | | | oil supplementation. It is just too good to miss out |
| healthy brain and eye function. It was noted in | | | | on. |