| The key to good eyesight is to prevent strain in | | | | eyes unlike the television screen. |
| eyes. There is plenty of stress in our daily life and | | | | There are different ways to relax our eyes. |
| it's reflected in our vision too. Stress is not | | | | Actually we can relax our body and mind and |
| something that we can completely avoid but it's | | | | eyes in the same time. Simple taking a walk in a |
| something we have to learn to manage. We have | | | | nearby park, around a lake or on the beach can |
| to manage stress every day by learning how to | | | | be very relaxing. By doing that you can clean up |
| relax our mind and body and of course our eyes. | | | | your mind and let your eyes observe the beautiful |
| When our mind and body is relaxed we can relax | | | | nature around you. |
| our tired eye muscles. After hours of work | | | | To relax your eyes you constantly have to move |
| especially in front of the computer we can even | | | | them and focus on close and distant objects and |
| feel pain in our eyes and blurred vision. Other | | | | let them relax in between. When you sit in front |
| symptoms could be dry eyes and headache. This | | | | of the computer or even when you read a book |
| is because we abuse our eyesight every day. | | | | your eyes focus on a flat surface. When you are |
| We are often so mesmerized by what we see | | | | in nature your eyes focus on different objects in |
| on the computer screen that we completely | | | | different distances. |
| forget about our body and eyesight. Sometimes | | | | To make your eyesight better reduce eye strain |
| when we get up from the computer our back | | | | by learning how to relax your eyes with various |
| hurts and our eye hurts. One problem with the | | | | eye exercises. |
| computer is that the screen is so close to our | | | | |