| you ever walked out of the optometrist’s | | | | and can really benefit your night vision. It is |
| office with a new prescription for glasses and | | | | involved in forming and maintaining the skin cells |
| contacts, only to be utterly amazed at what you | | | | that make up your eyes, as well as your mouth, |
| can actually and suddenly see? You notice all the | | | | nose, throat, lungs, digestive and urinary tract. |
| details you never noticed before, the colors, the | | | | The extremely delicate blood vessels in your eyes |
| textures, even how sharp and in focus everything | | | | can be easily damaged by free radicals. An |
| is. | | | | adequate supply of Vitamin E can help prevent |
| It is admittedly a neat surprise. But did you know | | | | this damage, and protect your lens as well. If you |
| that there are nutritional supplements that | | | | have low levels of Vitamin E, you are simply |
| specifically support wonderful healthy eyes and | | | | more likely to develop eye problems, such as |
| possibly prevent debilitating diseases of the eye, | | | | cataracts. It is a no-brainer to easily cut your risk |
| such as macular degeneration, cataracts, | | | | in half by supplementing with extra Vitamin E. |
| glaucoma. There are nutrients that can stop or | | | | Who needs cataracts? |
| relieve some of these more common vision | | | | Your eyes have a natural supply of zinc in them, |
| problems that we can experience, especially as | | | | and most of it is centered in the retina. Well guess |
| we age. | | | | where the eye disease macular degeneration is |
| The eye is a delicate organ and the components | | | | centered – the retina! So it follows that if |
| that it contains, such as the lens, retina and | | | | you do not have enough zinc in your system, |
| macula are prone to free-radical attack. They can | | | | serious eye problems, or blindness can happen. |
| be protected with the super-powerful antioxidants | | | | Zinc supplements have been shown to reduce or |
| like Vitamin C and Vitamin E. If you have a history | | | | prevent the vision loss of macular degeneration. |
| of cataracts, macular diseases, glaucoma, or other | | | | Luteine is another front-line defender of healthy |
| age-related eye problems in your family, you | | | | eyes, and is well-known for its benefits to |
| should definitely read on as we give a run-down | | | | preserve vision, and especially important if your |
| on the specific vitamin and mineral supplements | | | | eyes are exposed to ultraviolet rays from the |
| that could aid in preserving your ever-so-precious | | | | sun repeatedly or for long periods of time. It is an |
| eyesight. And if you smoke, have poor nutrition | | | | anti-oxidant as well, and is another protector of |
| generally, or your eyes are not adequately | | | | the sensitive cells of the macula, which is the part |
| protected from extensive exposure to sunlight, | | | | of the eye responsible for good sharp vision. You |
| that goes double. | | | | may want to consider supplementing with luteine. |
| We will start with the powerhouse antioxidants. | | | | And, finally, let’s not forget bilberry. You |
| Besides doing so many extremely positive things | | | | may never have heard of this Scandinavian plant |
| for your body, Vitamin C will gobble up the free | | | | that is very similar to blueberries and very high in |
| radicals as they attempt to attack the sensitive | | | | healthful flavenoids. Supplementing with bilberry |
| parts of your eyes. The lucky people who have | | | | could be your best hedge against night blindness. |
| not had trouble with cataracts are simply 60% | | | | If you really can’t see well in dim light, or |
| more likely to have sufficient levels in their | | | | your eyes suffer from glare, you need to give |
| systems compared to the unlucky ones with | | | | this a try. It could make a big difference. |
| cataract problems. It's the anti-oxidant powers at | | | | More than 25 million people live with vision |
| work. This clouding of the lens that can lead to | | | | problems, vision loss and blindness. Treatments |
| blindness is something you can protect yourself | | | | can be expensive, risky or not effective at all. |
| against. Since our levels of Vitamin C decline as | | | | Good healthy vision is one of the most priceless |
| we age, bless your healthy eyes with a | | | | gifts you have, so bless your vision all you can by |
| supplement of Vitamin C. How about just an | | | | educating yourself on the vitamins and minerals |
| extra 250 mg per day? | | | | that can relieve, slow down or even prevent |
| Several vitamins work in combination with each | | | | serious eye diseases and vision loss. To maintain |
| other to protect your eyes, especially the lens. | | | | and promote your own healthy vision is one of |
| Another awesome supplement to consider is | | | | the most important things you can do for |
| Vitamin A, which can also be known as Retinol, | | | | yourself. |