| In our daily lives, we pay more attention to our | | | | fruits or vegetable slices on our eyes. Those slices |
| skin and other organs, but seldom to our eyes. In | | | | are very useful and can not only help reduce eye |
| fact, eyes are in need of more care if we us | | | | fatigue, but eliminate eye bags. |
| them often. Suppose how much our eyes will | | | | Some manufactures claim that their contacts can |
| suffer when we spend many hours in front of | | | | be worn for all day long. But wearing contact |
| computer monitors and TV screens. Our eyes will | | | | lenses too long can cause damage onto eyes, |
| be greatly strained and fatigued. So we should try | | | | however perfect those contacts are. Thus, it is |
| to nurture good habits in using eyes. Of course, | | | | suggested that glasses are better alternatives |
| we should pay regular visit to our eye doctors. | | | | than contacts, for glasses are cheap and will |
| Some useful tips about how to maintain visual | | | | cause no direct damage to eyes. |
| health will be presented subsequently. | | | | The other point is we should be very cautious |
| Diet is very important for our eyes. So the first | | | | about eye drops. Sometimes, eye drops can |
| point is to maintain balanced diets. If we are losing | | | | cause damage to our eyes. Some of us may |
| eye sight, our eyes are aging in the meantime. | | | | frequently use eye drops. This is not a good habit. |
| We must try to slow down the aging process | | | | We should follow the related guidance. |
| that can be offset by some antioxidants that can | | | | Sometimes, eye drops can not be used for some |
| be found in some foods, like fruits and vegetables. | | | | contacts wearers, for the drops may react with |
| Vitamin A, C, and E are crucial for the | | | | the contact lenses. |
| maintenance of eye sight. For example, some | | | | Some of us love to take sun bathing in summer. |
| serious eye problems, like cataracts and macular | | | | In fact, too much exposure to sunlight can cause |
| degeneration can be avoided by them. In some | | | | great damage to our eyes, such as eye |
| fruits and vegetable, other nutrients that are | | | | degeneration. Correspondingly, sunglasses are |
| important for vision can also be found, as beta | | | | essential. However, we should also spend more |
| carotene. | | | | time in selecting good sunglasses that can block |
| Another point is we should be "kind" to our eyes. | | | | UV rays at least. Sunglasses that can not filter |
| Some of us are very rude to our eyes. In fact, | | | | our UV rays may damage our pupil and cause |
| doing so can greatly damage our vision. If we find | | | | macular degeneration. |
| our eyes are too fatigued, we can place some | | | | |