| It is a common phenomenon that people may | | | | eye rotation ability. We can try our best to rotate |
| feel their eyes tired or strained after long-time | | | | our eyes to look to the left, and then to the right |
| working or staring at something. As for how to | | | | while keeping our head still. Then to look up |
| revitalize the tired eyes, people may not have | | | | between our eyebrows, and then look down to |
| clear idea. The following will give some introduction | | | | the tip of our nose. Repeating this circle for three |
| on this in order to give people more help. | | | | times will be ok. The second exercise is firstly to |
| Commonly, people will take eye washes which are | | | | close our eyes tightly, and then open our eyes as |
| made from chemist or herb eye bright from | | | | widely as we can. Three times of this exercises |
| health store. As it is something that will be put in | | | | will be ok. The third exercise is like this: put our |
| our eyes, so we must make sure it is safe and | | | | hands and fingers on our forehead to cover our |
| healthy. We must pay attention to the following | | | | eyes after closing our eyes, at the same time, |
| points: First, our hands must be clean. Second, | | | | take a breath in and out slowly for three times. |
| containers and eye bath must be thoroughly | | | | For students or adults who need to study or |
| washed. We can take the following steps: Put a | | | | work before computers for long time, they are |
| teaspoon of the eye bright together with three | | | | easily to have tired eyes. In order to keep a good |
| fluid ounces of boiling water in a clean container. | | | | eyesight, we should pay attention to the following |
| And then cover the container to let it cool down | | | | points: First is to put computers under the best |
| completely. After it cooling down, we can bathe | | | | possible light in order to make sure there are |
| our eyes with the liquid, or we can use a clean | | | | adequate light, but try to avoid glare from |
| tissue to add drops to our eyes, but please make | | | | windows which can make our eyes easily tired. |
| sure not to use cotton wool as it can make our | | | | Second, make the seat level to adjust the screen |
| eyes more irritated. In order to avoid eye | | | | level, and put the screen in the best angle in order |
| infection better, we have to remake the | | | | to see the content on the computer clearly and |
| eyewash every time. | | | | comfortably. Last but not least, the rest is also |
| Actually, we can also take some eye exercises to | | | | important. After staring at computers for every |
| reduce our eye strain and tiredness. More | | | | fifteen minutes, we need to take a break by |
| important, these eye exercises are very simple | | | | stopping the work on hand and looking far away. |
| but have very good effect on our eye health. | | | | And we can also blink our eyes to keep our eyes |
| The following will introduce several eye relaxation | | | | moist. When we feel our eyes dry and itchy, we |
| exercises: The first exercise is for exercising our | | | | can use some eye wash to revitalize our eyes. |