| If you want to see in the dark then you better | | | | The study showed some surprising results. |
| eat your carrots. That's what your mother used | | | | Vegetables didn't seem to show a high protection |
| to tell you at the dinner table. But are there any | | | | against age-related macular degeneration, |
| fruits out there that actually are beneficial for | | | | however fruit seemed to indicate that they were |
| your eyesight, we know that science seems to | | | | very protective against this vision harming disease. |
| prove that carrots are. But what about other | | | | Three helpings of fruit a day is believed to assist |
| fruits? | | | | in the maintenance of ones vision through life and |
| It has been noticed in studies that eating 3 | | | | whilst it seems quite a lot to eat each and |
| servings of fruit per day can ward off what is | | | | everyday, making a smoothie or juicing your fruit |
| known as age related mascular degeneration, | | | | makes it a quick and simple process. Juicing |
| which is the main cause of loss of vision. | | | | various fruits through out your day will not only |
| A study which involved over a hundred thousand | | | | help your vision stay sharp but will also breathe |
| male and females, studied the participants | | | | new life and energy into your body. |
| consumption of fruit and vegetables. The study | | | | Another good reason to juice your fruits is that it |
| was conducted over a long period of time where | | | | can be digested and used by your body quickly. It |
| the information was taken periodically for up to | | | | takes no energy for your body to convert the |
| 18 yrs. | | | | juice into a usable resource. |