| Labor Day is just around the corner and for | | | | idea of you're going to be in the sun for long |
| many it's one last chance to throw a backyard | | | | periods of times. It will help prevent heat stroke |
| barbecue and pool party before the official end of | | | | and sunburn. Protective eyewear is wise anytime |
| summer. As with all holidays, it's always important | | | | you're outdoors. Find sunglasses that offer |
| to keep health and safety in mind when planning | | | | protection to your corneas and retinas from |
| your events. | | | | harmful UVB rays. |
| Because most Labor Day activities involve | | | | 3. Don't completely blow your diet - yes, it's a |
| outdoor activities, here are five tips to maximize | | | | holiday and good food will be plentiful but sample a |
| your fun and safety: | | | | little bit of everything. Eat in moderation. If |
| 1. Always use sunscreen - if there will be a lot of | | | | possible, look for lower fat recipes for your |
| in-pool activities going on, make certain you | | | | favorite foods, chances are no one will notice the |
| purchase waterproof sunscreen and re-apply | | | | difference. |
| according to the directions. It's true that UVB rays | | | | 4. Keep allergy medicines on hand - allergic |
| are a good source for soaking in some Vitamin D, | | | | reactions are common summertime fare. From |
| after about 10 minutes of direct sunlight your | | | | ragweed to treatment for mosquito bites and bee |
| body has absorbed its limit. | | | | stings, keep a first aid kit handy. |
| 2. Drink plenty of water - staying hydrated, yes | | | | 5. Have a safe, happy and healthy Labor Day. In |
| even if you're in the pool, is always wise. You | | | | addition to the above health tips, make certain |
| don't want to end the day with a trip to the | | | | you practice pool safety as well - never let |
| emergency room for treatment of dehydration or | | | | children swim unattended, keep your pool fence |
| heat stroke. Also, if your holiday party plans | | | | locked if no one is there to supervise, and |
| involve alcohol, drinking water will help reduce the | | | | practice restraint when mixing alcohol with |
| effects of a hangover. Wear sunglasses and a hat | | | | swimming activities. |
| - a baseball hat or a floppy-brimmed hat is a good | | | | |