| Have you heard that there are a lot of health | | | | epithelium (RPE) that bear the omega 3 fatty |
| benefits that omega 3 offers? Like, the | | | | acids. These acids in turn are what fight the |
| promotion of brain health, prevention of cancer, | | | | gradual damage of the cells. |
| reduction of risks of cardiovascular diseases, the | | | | Whenever an omega 3 source, like cold water |
| development of immune function, and its | | | | fish, is eaten, omega 3 gets absorbed by the RPE. |
| anti-inflammatory properties. However, the most | | | | Omega 3 and retina are obviously best buds in |
| basic, and perhaps the one which you will value | | | | the quest for good eyesight. |
| the most, is its capability to protect your eyes | | | | Additionally, it was found out in Australian studies |
| and keep your precious sense of sight. | | | | done just recently that including fish in meals at |
| Studies delving into the relationship between | | | | least twice a week reduces the likelihood of |
| omega 3 and retina have provided accurate and | | | | age-related macular degeneration (AMD) in both |
| credible evidence. It was shown that this family of | | | | early and late stages of life. Then again, higher |
| fatty acids is indeed capable of initiating positive | | | | intake of omega 3 fatty acids decreases the risk |
| effects on eye health. | | | | of further advanced cases of AMD by a |
| Degenerative diseases such as retinitis, | | | | significant 38%. |
| pigmentosa, and macular degeneration due to age | | | | If you are considering adding a daily fish oil |
| are prevented when omega 3 fish oils protect the | | | | supplement to your diet, be certain and check |
| retina's cells. Note that the latter of the three | | | | that the oil was molecularly distilled so the harmful |
| mentioned diseases is the top reason for loss of | | | | toxins cease to exist. Because as you just read, |
| vision of people beyond the age of 65. | | | | the key to retina eye health and good vision is |
| Omega 3 and retina are joined in a very complex | | | | making sure you get enough quality fish oil in your |
| way, and this allowed the involvement of the acid | | | | diet. |
| in the fight against eye impairments. Degenerative | | | | Now you know the benefits of omega 3 and |
| diseases progress when the photoreceptor cells | | | | retina eye health. So if you want to keep those |
| gradually break down and die. This is due to | | | | eyes and maintain a 20-20 vision, make sure you |
| exposure to dangerous levels of sunlight and | | | | get your daily, if not weekly, dosage of fish |
| tension characterized by high oxygen level. | | | | meals. Or, start taking the best fish oil supplement |
| The retina has cells called retinal pigment | | | | today! |