| The link between omega 3 and retina health is | | | | oil supplement as they are the greatest source of |
| well established today with the main fatty acid | | | | omega 3. |
| DHA playing a crucial role. Using the right | | | | With such a bewildering choice, it may seem hard |
| supplement can protect your eyes and improve | | | | to do but once you know what to look for, the |
| your vision. Of the two main omega 3 fatty acids | | | | choice becomes much easier. Quality fish oils |
| DHA and EPA, it is DHA that is a major structural | | | | contain a high proportion of DHA, at least a ratio |
| component of the eye membranes and | | | | of 2:1 DHA to EPA. It is recommended to get |
| responsible for maintaining their thickness and | | | | 500mg a day, so each capsule should have a |
| fluidity. | | | | minimum of 250mg of DHA. Check the label |
| The US National Eye Institute states that DHA | | | | carefully as most contain more EPA and you will |
| omega 3 reduces the risk of age related blindness | | | | be robbed of the omega 3 and retina health |
| by over 30% in a recent study and found that | | | | benefits. |
| that it helps the eyes by acting as an | | | | To ensure you don't end up ingesting harmful |
| anti-inflammatory, one of the key features of | | | | toxins, the oil should be distilled to remove them. |
| omega 3. | | | | This also concentrates the oil further in omega 3 |
| A British study also found that taking regular fish | | | | fats to provide even greater benefits. Let's not |
| oil supplements rich in DHA omega 3 can actually | | | | forget the wealth of other benefits these |
| slow or even halt age related eye disease, such is | | | | incredible oils provide from preventing heart |
| their powerful and natural effect. This disease | | | | attacks and strokes to relieving the symptoms of |
| affects many people over the age of fifty. | | | | arthritis and lowering bad or LDL cholesterol. |
| Omega 3 and retina health is also important to an | | | | As you can see, the key to healthy eyes and |
| unborn baby as studies have shown that mothers | | | | improved vision is making sure you get enough |
| who take enough help to improve the vision of | | | | DHA, so why not introduce them into your daily |
| their baby as well as their future development. | | | | routine and start to enjoy all the many benefits. If |
| The problem today is that many of us are lacking | | | | you would like to learn more about the high |
| in these essential fatty acids, getting too much of | | | | quality DHA omega 3 supplements I personally |
| the omega 6's and not enough omega 3. The | | | | take, visit my website below. |
| best way to combat this is by taking a quality fish | | | | |