| Let us face it; the connection between omega 3 | | | | cannot produce these fats on its own; you will |
| and retina health is new as in comparison to | | | | have to include high DHA fat food sources in your |
| medically proven heart and brain benefits of | | | | daily diet regimen explicitly. |
| essential omega3 fatty acids. This is the reason; | | | | Cold-water fish like Hoki, Tuna, Salmon, Mackerel, |
| many people are not aware of the fact that high | | | | etc. are naturally rich in DHA omega3 fats. In spite |
| levels of omeag3 fats result in improved eyesight | | | | of this, experts do not recommend eating too |
| and prevention of age-related macular | | | | much of fish to attain desired levels of DHA. This |
| degeneration. | | | | is to avoid risk of toxin poisoning because of fish |
| Therefore, without much ado, let us understand | | | | caught from polluted ocean waters. |
| the relation between omega 3 and retina health. | | | | Rather, experts recommend the consumption of |
| Retina, as you might know is the light sensitive | | | | high-quality fish oil supplements that have |
| layer in the eye that contains photoreceptor and | | | | undergone efficient refining process to filter out |
| is responsible for sending the visual signals to the | | | | the unwanted and harmful toxins like mercury, |
| brain via optic nerves. The visual area of the brain | | | | lead, etc. from the fish flesh. For best results, look |
| then interprets these signals and we see the | | | | for supplements that go through the molecular |
| world as it is. | | | | distillation process are the purest. This refining |
| However, if because of any reasons like over | | | | process ensures that the oil is of pharmaceutical |
| exposure to harmful sunlight, lack of nutrition, etc. | | | | grade quality and is good for human consumption. |
| there is a downfall of photoreceptors, the retina is | | | | Omega 3 and retina health studies recommend |
| affected negatively. This means that the brain | | | | the consumption of supplements that have at |
| does not get the right signals and is not able to | | | | least 250 mg of DHA per 1000mg of oil. In |
| comprehend correctly, which then further results | | | | addition, look for supplements that are fresh and |
| in poor eyesight and in extreme cases to loss of | | | | do not have enteric coating. This will ensure that |
| vision. | | | | you do not get fishy burps and long lasting |
| The connection between omega 3 and retina | | | | metallic after taste. |
| health is that the presence of omega3 fats inhibits | | | | If you wish to learn about fish oil supplement that |
| the loss of photoreceptors and improves eyesight. | | | | my family and I have been taking for a long time, |
| You will be surprised to know that approx. 60% | | | | visit my website mentioned below. The page also |
| of retina of the eye is made of DHA omega3 | | | | talks about various other health benefits besides |
| fats. Therefore, to keep retina fit, the optimal | | | | omega 3 and retina health connection. |
| levels of DHA fats is necessary. Since, the body | | | | |