| There is now conclusive evidence that omega 3 | | | | your brain health and well being, protect you from |
| and retina health are connected. If you want to | | | | premature heart disease, lower bad or LDL |
| protect and improve your vision, quality fish oil | | | | cholesterol and strengthen your immune system. |
| supplements can help you achieve this. | | | | If you want to reap the full benefits then you |
| The main reason is down to one particular type | | | | need an oil rich in those important DHA fats. |
| of omega 3 fatty acid called DHA. This type | | | | Unfortunately, most of the leading brands contain |
| makes up a large proportion of the fats in your | | | | very little and use more of the less useful EPA |
| retina and also in your brain. | | | | fatty acids to increase profits. |
| Omega 3 and retina health are connected because | | | | I would recommend you get at least 270mg of |
| your eyes need the DHA fats to ensure the | | | | DHA in each capsule with about half that amount |
| correct functioning of the photoreceptor cells. | | | | of EPA. |
| These omega 3 fats also help you to avoid age | | | | In addition, look for a molecularly distilled oil to |
| related eye disease too. | | | | ensure that no traces of heavy metals and other |
| The US National Eye Institute says that omega 3 | | | | toxins remain. If they are not distilled, most of |
| reduces the risk of age related blindness by over | | | | the benefits are cancelled out as your body |
| 30% in a recent study and found that that it | | | | works harder to remove the toxins. |
| helps the eyes by acting as an anti-inflammatory. | | | | By simply taking a daily supplement, you can |
| Many people have reported improved vision after | | | | significantly protect your vision and overall health |
| taking fish oils for 6 months or more and were | | | | now and avoid many serious diseases in the |
| able to use reduced strength glasses. | | | | future as well. |
| It is important to ensure you get enough of these | | | | If you would like to learn more about the pure |
| fats as your body cannot manufacture them and | | | | DHA fish oil supplements I personally take, visit |
| over 90% of the population are deficient in them! | | | | my website below. |
| The best fish oil supplements can also improve | | | | |