| What if I told you that there are a lot of health | | | | epithelium (RPE) that bear the omega 3 fatty |
| benefits that omega 3 offers? Like, the | | | | acids. These acids in turn are what fight the |
| promotion of brain health, prevention of cancer, | | | | gradual damage of the cells. |
| reduction of risks of cardiovascular diseases, the | | | | Whenever an omega 3 source, like cold water |
| development of immune function, and its | | | | fish, is eaten, omega 3 gets absorbed by the RPE. |
| anti-inflammatory properties. But the most basic, | | | | Omega 3 and retina are obviously best buds in |
| and perhaps the one which you will prize the | | | | the quest for good eyesight. |
| most, is its capability to protect your eyes and | | | | In addition, in Australian studies done just recently, |
| keep your precious sense of sight. | | | | it was found that including fish in meals at least |
| Studies delving into the relationship between | | | | twice a week reduces the likelihood of AMD |
| omega 3 and retina have provided accurate and | | | | (age-related macular degeneration) in both early |
| credible evidence. It was shown that this family of | | | | and late stages of life. On the other hand, higher |
| fatty acids is indeed capable of initiating positive | | | | intake of omega 3 fatty acids decreases the risk |
| effects on eye health. | | | | of more advanced cases of AMD by a significant |
| Degenerative diseases such as retinitis, | | | | 38%. |
| pigmentosa, and macular degeneration due to age | | | | If you are considering adding a daily fish oil |
| are prevented when omega 3 fish oils look after | | | | supplement to your diet, be sure and check that |
| the retina's cells. Take note, the last of the three | | | | the oil was molecularly distilled so the harmful |
| mentioned diseases is the top reason for vision | | | | toxins cease to exist. Because as you just read, |
| loss of people past the age of 65. | | | | the key to retina eye health and good vision is |
| Omega 3 and retina are linked in a very complex | | | | making sure you get enough quality fish oil in your |
| manner, and this allowed the involvement of the | | | | diet. |
| acid in the fight against eye impairments. | | | | Now you know the benefits of omega 3 and |
| Degenerative diseases advance when the | | | | retina eye health. So if you want to keep those |
| photoreceptor cells gradually break down and die. | | | | eyes and maintain a 20-20 vision, make sure you |
| This is due to exposure to damaging levels of | | | | get your daily, if not weekly, dosage of fish |
| sunlight and tension characterized by high oxygen | | | | meals. Or, start taking the best fish oil supplement |
| level. | | | | today! |
| The retina has cells called retinal pigment | | | | |