| If you are like me, you want to preserve your | | | | vegetables - spinach, asparagus, cabbage, lettuce, |
| eyesight till the end of the years in as pristine a | | | | green apples, beans, green peas, and Brussels |
| condition as possible. The benefits of Zeaxanthin | | | | sprouts. While these foods can do contain |
| can help you do exactly that. Let's find out what | | | | Zeaxanthin and other carotenoids helpful for eye |
| is it, how is it helpful, and what the correct way | | | | sight, most people do not consume enough of |
| for its intake is. | | | | them in their diet. |
| What is Zeaxanthin? | | | | Let's face it, when it comes to choosing between |
| It is a carotenoid that makes up the central part | | | | a prime rib and broccoli, how many people are |
| of our eyes' retina. It is also found in green leafy | | | | going to choose the healthier option? |
| vegetables and in carrots and egg yolk. This | | | | What to do then? |
| pigment is what gives them their yellowish/reddish | | | | The answer might be to take a nutritional |
| color. | | | | supplement that contains Zeaxanthin and other |
| What are the benefits of Zeaxanthin? | | | | natural ingredients like Vitamin E and bilberry |
| As our eyes age, the retinal macula begins to | | | | extract. The benefits of Zeaxanthin are |
| deteriorate. This causes blurred vision and may | | | | compounded when taken in conjunction with |
| even cause blind spots to appear in the centre of | | | | these nutrients. |
| our vision. This is known as Age-related Macular | | | | Bilberry is known to inhibit and even reverse |
| Degeneration or AMD. Intake of Zeaxanthin has | | | | macular degeneration. Vitamin E is an effective |
| been known to significantly lower the risk of AMD. | | | | antioxidant that protects our eyes from free |
| It also protects our eyes from the high energy | | | | radical damage. |
| blue light. | | | | In conclusion, find out a good supplement that can |
| Zeaxanthin benefits also include protection from | | | | provide you with these essential nutrients and one |
| cataracts and even blindness. In short, it protects | | | | which combines the benefits of Zeaxanthin with |
| our eyes from long term and permanent damage. | | | | the vision protecting properties of bilberry - and |
| What are the sources of Zeaxanthin? | | | | you can stop worrying about your eyesight once |
| It is primarily found in eggs and green leafy | | | | and for all. |