Shakti Mat: Alleviating Chronic Back Pain With Acupressure

Hundreds of people all over the world suffer fromkiller which work to heal the body naturally and
chronic backache and pains. No matter what agehelp to relieve tension and stress from the
you are, it can happen at any time and it ismuscles.
always a difficult problem to get rid of. ThoughHow do you use it?
people have been trying many different methodsAcupressure therapy is known for being quite
over the years to relieve the pain and makeexpensive and so people tend to only go every
themselves feel more relaxed and their painnow and again. The beauty of the Shakti mat is
eased, there are still people who haven’t beenthat it can be used for as long as you like
able to get any comfort from their problem. Thewhenever you like. The recommended use is for
Shakti Mat is a brilliant tool for helping to ease20 minutes each day, though many people use it
people who suffer from all kinds of aches andfor much longer after they realize how great it
pains, including feet, backs, hips, arthritis and manymakes them feel. By lying in different positions,
more.the acupressure mat can concentrate on different
How does The Shakti Mat work?parts of the body which lets the meridian points
The mat is made up of over 6000 lotus shapedwork on specific areas which are painful or sore.
spikes which are designed to correspond with theAs well as easing body aches and pains, the
acupuncture points on the body’s meridianacupressure mat can help to relieve a whole array
channels. When the pressure is applied through theof different ailments and health conditions such as
spikes to these points then the energy flowdepression, stress and tension that our bodies get
through the meridians around the whole body isfrom everyday life.
increased which allows for better circulation andOne of the main problems that the mat is used
reduced tension.for is insomnia, people often fall asleep while on
As well as increasing energy, the acupressure matthe mat and find they are sleeping deeper and
helps to increase the production of endorphins thelonger during the night after its use. The energy
‘happy’ hormone which creates a feelingflow through the body creates a sense of
of well being and happiness. Endorphins are said tohappiness, well being and comfort which creates a
be nature’s morphine, they are a natural paincalmer and more relaxed body, mind and soul.