The Benefits of Flaxseed - All Important Fatty Acids

Flaxseed has been used for thousands of years,degeneration of vision. Studies show that people
but it is only recently that the benefits ofwho take more omega-3 6 (which is contained in
flaxseed have become clearer to the medicalflaxseed) than omega-6 were less predisposed to
community. This new wonder supplement hasdeveloping macular degeneration.
been shown to help fight diabetes and heartAre flaxseed supplements available?
disease, and now some experts say that it canYes, flaxseed supplements are widely available
even help combat some types of cancer.and come in oil form, ground seeds, or whole
What is flaxseed?seeds. Ask your doctor which form will work best
You may not know it, but flaxseed has probablyfor you. Many nutritionists say that the ground
been part of your diet ever since. It is rich inseeds are better because it still has all of its fiber.
essential omega-3 fatty acids which stabilize yourSome nutritionists suggest that whole seeds are
blood sugar, help lower your cholesterol, and lowerlikely to be undigested in your body, and that oil,
your risk of developing cancers of the prostate,on the other hand, has lost the fiber. Still, it is a
breast, and colon. The benefits of flaxseed gomatter of what is best for your body. People with
beyond this - in fact, recent researches have alsodiverticulosis, for example, may get irritated by
demonstrated that it may help in the reduction ofground flaxseed and may be better off with
inflammations caused by arthritis, asthma, andflaxseed oil.
Parkinson's disease.We believe that fish oil inits purest form is your
Flaxseed also contains fiber and lignans, furtherbest choice for omega 3 fatty acids, we sugest
increasing its potency and usefulness. This meansyou learn more below.
flaxseeds are also effective as antioxidants andThe source of the supplements is just as
phytoestrogens.important as its form. In order to fully take
What are the recently-discovered health benefitsadvantage of the benefits of flaxseed, you need
of flaxseed?a supplement that packs the right dosage and
Flaxseed is said to be particularly effective indoes not have fillers or 'extenders' such as starch
combating breast cancer, high blood pressure,and sugar (even silica). The supplement industry is
heart disease, diabetes, osteoporosis, menopause,not regulated by the FDA, so you need to do the
and bowel diseases. Recent studies also concludehomework yourself. Look for flaxseed
that the benefits of flaxseed may extend to thesupplements manufactured by companies that
reduction of macular degeneration risk. Macularcomply with pharmaceutical GMP ratings.
degeneration refers to condition when nerve cellsCompliance is an indicator that the com[any only
in the eyes are damaged, resulting toproduces high-quality supplements.