| Lutein is an antioxidant that helps to reduce or | | | | supplements. A lutein supplement can come in the |
| prevent damage to the retina of the human eye. | | | | form of a pill or as a tonic; however it is |
| Some people suffer from lutein deficiency and are | | | | important to check the dosage of lutein in the |
| forced to resort to lutein supplements in order to | | | | lutein supplement. |
| increase the quantity of lutein in the system - | | | | Lutein supplements should possess a minimum of |
| especially the retina. | | | | 10 mg of the susbstance. This is despite the fact |
| In order to understand how lutein helps prevent | | | | that the body needs a minimum dosage of 6 mg |
| damage to tissue we have to first understand | | | | of lutein. |
| how the damage is inflicted on the tissue. | | | | However the larger quantity of lutein in the lutein |
| Life is a process that is dependent on chemical | | | | supplements get destroyed by the digestive |
| reactions. Our bodies are exposed to these | | | | juices in the stomach as such the bare minimum |
| chemical reactions every minute of the day and | | | | of the lutein in the lutein supplement gets |
| night. Everything we do is a result of a chemical | | | | absorbed by the intestine and is used by the |
| reaction - the food we digest, the water we | | | | body. |
| drink, the way we move in the sun light all gives | | | | Lutein supplements are important for people |
| rise to a chemical reaction in the system. | | | | suffering from a deficiency of lutein. This is a |
| These reactions produce 'free radicals', which are | | | | product that can greatly improve vision and even |
| nothing but very highly reactive atoms in the | | | | prevent blindness suffered by a majority of |
| body. These free radicals are constantly forcing | | | | people who have passed superannuation, a |
| other atoms to give up free electrons to make | | | | condition called AMD of Age-related Mascular |
| themselves stable causing disastrous | | | | Degeneration. |
| consequences in the system. | | | | Though lutein has been known for a long time |
| We need a supply of substances rich in free | | | | now it is only since the past few years that |
| electrons to neutralize these free radicals and | | | | people have begun to understand the importance |
| reduce the damage done by them. These | | | | of lutein supplements in their daily diet. |
| substances are called 'antioxidants'. Lutein is one | | | | With the discovery of newer sources of lutein |
| such antioxidant that works locally around the | | | | supplements we are grateful for the internet that |
| tissue of the eye. | | | | is an endless source of information on the subject. |
| However, it is increasingly been found that people | | | | Be sure to do your research. There are many |
| are suffering from a deficiency of this important | | | | reputable sites, including the one below, to get |
| antioxidant and so they have to resort to lutein | | | | more information about lutein supplements. |