| There are a lot of reasons why poor muscle tone | | | | is still unknown but it is related to other underlying |
| happens. It can be because of an underlying | | | | medical conditions such as Down Syndrome, |
| medical condition. However, the simplest and most | | | | muscular dystrophies, and injuries to the brain. |
| common reason why there is poor muscle tone is | | | | When this is the cause of flabby muscles, it can't |
| because of lack of physical movement and | | | | be easily treated. |
| exercise. Muscles need to be trained through | | | | The most common cause of having flabby |
| exercise so that it can be toned. When you say | | | | muscles is not exercising or not using your |
| you have poor muscle tone, then it is as simple | | | | muscles frequently. Muscles that are not |
| as having flabby muscles. | | | | exercised will lose its properties such as flexibility |
| Good thing, there are a lot of ways on how to | | | | and tone. Aside from that, the muscle mass will |
| improve your muscle tone and prevent it from | | | | also be decreased and will be replaced with fats. |
| becoming flabby. However, if the cause of your | | | | Aging is one of the factors that cause muscles to |
| flabby muscles is a medical disorder, the | | | | lose tone since it is a natural process that the |
| treatment will not be the same because it is | | | | body undergoes. However, some factors such as |
| already a complicated condition. | | | | arthritis can also inhibit a person to perform |
| Hypotonia is the medical condition which is rare. A | | | | exercise since it will be painful. |
| person with hypotonia doesn't have enough force | | | | The best way to tone your muscles and achieve |
| to do activities due to poor tone of the muscles. | | | | optimal function is through regular exercise. Just |
| Often, hypotonia can be detected as early as | | | | by sticking to your exercise regimen and have a |
| infancy since this disorder is genetic in nature. | | | | regular exercise, you can improve your muscle |
| Aside from that, it is also related to growth and | | | | tone. Try mild exercises like those being done on |
| development, so as early as infancy, it can | | | | a Swiss ball for a good start. |
| already be diagnosed. The cause of this condition | | | | |