Using Lamps to Treat Seasonal Affective Disorder

Winter is approaching and there is a group ofspectrum lights designed for lamps that treat
Americans, about ten million strong, who dread itseasonal affective disorder are up to ten times
more and more each year. For no reason theymore powerful than incandescent bulbs and emit
begin to feel depressed, lose motivation, andthe same spectrum of light that the sun does.
suffer through feelings of anxiety and lonelinessThe treatment of seasonal affective disorder is
once the seasons change that never seem tosimple and painless with these lamps. Someone
abate until spring breaks. These feelings areafflicted with SAD just sits by the lamp for at
known as Seasonal Affective Disorder and areleast an hour, and up to several hours, a day so
caused by underexposure to sunlight. Luckily forthat their body can soak up the artificial sun's
people that suffer through every winter withrays. The lamp can be put on a desk at work at
SAD, there are some options now available thatany other area. You can even read and work as
can treat the disease.you normally would while sitting close to the lamp.
Most symptoms of Seasonal Affective DisorderJust make sure not to wear any kind of
can be cured through the use of a special lampsunglasses when sitting next to the lamp because
made to treat the disease. Ordinary light bulbsthe light from the full spectrum bulbs needs to
only emit a small spectrum of light, where the sunstrike your retinas to cause the chemical reaction
on the other hand emits a wide spectrum rangingin your body that treats the symptoms of
from UV rays to infrared waves. The fullSeasonal Affective Disorder.