| Have you ever wondered exactly what does fish | | | | of coronary heart disease. In thousands of |
| oil do? It's a common question. While omega 3 | | | | studies, omega 3 fatty acids have been shown to |
| products have become quite popular lately, not | | | | lower triglyceride levels. |
| everyone is clear on the specific health benefits | | | | 3) Allergies. |
| that these supplements provide. In this article, we'll | | | | Are you prone to sinus infections, asthma issues, |
| cover 5 key benefits of adding one of these | | | | and skin conditions such as hives and eczema? If |
| products to your dietary regimen. | | | | so, you may want to consider an omega3 |
| These five areas are: | | | | supplement. |
| 1) Brain function. | | | | Research has shown that when those afflicted |
| 2) Diabetes. | | | | with asthma consume a diet rich in these essential |
| 3) Allergies. | | | | fatty acids, it reduces the severity and frequency |
| 4) Vision. | | | | of asthma attacks. Additionally, since these |
| 5) Arthritis. | | | | nutrients have potent anti-inflammatory |
| I could go on, but for reasons of space, we'll keep | | | | properties, they guard against allergic skin |
| it at this current list. For an expanded list, I invite | | | | conditions and infections. |
| you to visit my web site. | | | | 4) Vision. |
| For now, let's cover each of these five points in | | | | Mascular degeneration is a major cause of visual |
| detail. | | | | loss in people over age 50. With a weakened |
| 1) Brain function. | | | | macula (the central part of the retina), every day |
| Did you realize that approximately 60% of the | | | | activities that demand focus, such as reading and |
| human brain is comprised of fats? And that of | | | | driving, become difficult. |
| this percentage, about half is DHA omega3 | | | | Omega-3 fatty acids are a key substance in the |
| essential fatty acids? | | | | foundational material of the retina. Medical |
| Science has confirmed these figures. This explains | | | | evidence suggests that increased intake of fish oil |
| why deficiencies in omega 3 have been shown to | | | | can assist in restoring focus, color perception, and |
| lead to disorders such as depression, anxiety, | | | | clarity of vision. |
| ADHD, ADD, and Alzheimer's. | | | | 5) Arthritis. |
| A good fish oil supplement works to protect the | | | | The stiffness and pain that come with rheumatoid |
| central nervous system from degeneration. Many | | | | arthritis are primarily the result of severe |
| physicians also have begun to recommend that | | | | inflammation. EPA and DHA, the most important |
| pregnant women take supplements, to aid in the | | | | omega 3 fatty acids, have been clinically proven |
| brain development of the fetus. (Research also | | | | to dramatically reduce inflammation, leading to a |
| suggests a link to higher IQ in these babies.) | | | | lessening of painful arthritis symptoms. |
| 2) Diabetes. | | | | Now that you're armed with this information |
| Fish oil supplementation can help individuals | | | | about these important health benefits, you may |
| suffering from non-insulin dependent diabetes and | | | | think that everyone should want to take a fish oil |
| type II diabetes. Clinical studies have | | | | supplement. I agree, but not all of these products |
| demonstrated that omega3 fatty acids lowers | | | | are created equal. In my experience, ultra-refined |
| insulin resistance, and helps to regulate blood sugar | | | | capsules sourced from pure waters deliver the |
| levels. | | | | best results. |
| Also, people with type II diabetes tend to have | | | | Want to learn more about the ones I personally |
| high blood levels of triglycerides, increasing the risk | | | | take? Visit my web site now. |