| Lutein is a carotenoid antioxidant yellow and | | | | Even though it is proven that lutein has many |
| orange pigments found in many fruits and | | | | health benefits, it is still unclear which is the best |
| vegetables such as: mangoes, corn, sweet | | | | method of getting this vital substance. Whether |
| potatoes, carrots, squash, tomatoes and dark, | | | | by eating foods in high concentration or by taking |
| leafy greens such as kale, collards and bok choy | | | | supplements. |
| and spinach. It is widely used in Asian diet and not | | | | It is also not very clear what is the proper |
| eaten enough in the American diet. | | | | dosage of lutein that should be taken in order to |
| Research has found that lutein in food is | | | | achieve the maximum benefit. It is also not clear |
| extremely beneficial in protecting the eyes from | | | | if supplements has the same effects as naturally |
| degenerative eye diseases such as cataract and | | | | occurring form of lutein found in foods. |
| macular degeneration. These are two common | | | | Research has indicated that taking the supplement |
| eye disorders occurring in aging people. | | | | can help to slightly improve unhealthy vision |
| Lutein along with another vital substance | | | | among people who already have degenerative |
| zeaxanthin they absorbs blue light which is a | | | | eye disease there is still not enough evidence that |
| harmful part of the sunlight. Studies has also | | | | supplement can help prevent the disease |
| shown that it may protect against the carotid | | | | altogether. However, taking the supplement can |
| artery becoming blocked this is what would lead | | | | help in many ways. |
| to artheriosclosis, the disease that normally lead | | | | Taking the best, natural lutein supplement is the |
| to heart attack. | | | | best way to achieve good vision health and heart |
| Studies has also shown that people that have a | | | | health too. |
| high intake of lutein in their blood did not have | | | | So what is lutien used for can have many and |
| build up of plaque in the arteries preventing heart | | | | varying response. |
| attack. | | | | To learn about a high quality supplement, visit my |
| What is lutein is plain to see that it is very vital | | | | website. |
| for not only eye health but heart health as well. | | | | |